Kayla McC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 2841 * 150%
fat: 111.68g
|
protein: 132.57g
|
carbs: 212.08g
2609*  232
Thu 15th: 1962 * 103%
fat: 85.79g
|
protein: 115.20g
|
carbs: 183.60g
2868*  906
Wed 14th: 1601 * 84%
fat: 60.56g
|
protein: 100.14g
|
carbs: 137.43g
2868*  1267
Tue 13th: 1924 * 101%
fat: 46.65g
|
protein: 115.05g
|
carbs: 247.58g
2860*  936
Mon 12th: 2292 * 121%
fat: 85.03g
|
protein: 84.83g
|
carbs: 261.50g
2860*  568
June 2013
Mon 10th: 1679 * 84%
fat: 75.91g
|
protein: 63.30g
|
carbs: 190.87g
3018*  1339
May 2013
Thu 16th: 2019 * 101%
fat: 89.77g
|
protein: 186.92g
|
carbs: 113.44g
2908*  889
Wed 15th: 1864 * 93%
fat: 80.57g
|
protein: 93.18g
|
carbs: 197.18g
3137*  1273
Tue 14th: 2249 * 112%
fat: 65.43g
|
protein: 91.60g
|
carbs: 332.06g
2908*  659
Mon 13th: 2656 * 133%
fat: 98.26g
|
protein: 124.80g
|
carbs: 332.59g
3022*  366
Sat 11th: 3143 * 157%
fat: 172.46g
|
protein: 119.49g
|
carbs: 282.22g
2881*  262
Fri 10th: 2304 * 115%
fat: 98.44g
|
protein: 109.27g
|
carbs: 253.36g
3265*  961
Thu 9th: 2606 * 130%
fat: 81.69g
|
protein: 120.93g
|
carbs: 351.34g
2908*  302
Wed 8th: 2155 * 108%
fat: 70.31g
|
protein: 103.72g
|
carbs: 295.90g
2967*  812
Tue 7th: 2450 * 122%
fat: 66.56g
|
protein: 158.54g
|
carbs: 310.87g
2958*  508
Mon 6th: 2240 * 112%
fat: 113.76g
|
protein: 96.25g
|
carbs: 223.05g
3539*  1299
Sat 4th: 1948 * 97%
fat: 74.03g
|
protein: 72.06g
|
carbs: 250.48g
3063*  1115
Fri 3rd: 2168 * 108%
fat: 74.02g
|
protein: 115.79g
|
carbs: 259.08g
3889*  1721
Thu 2nd: 2509 * 125%
fat: 104.67g
|
protein: 103.40g
|
carbs: 298.12g
2908*  399
Wed 1st: 1819 * 91%
fat: 73.42g
|
protein: 136.58g
|
carbs: 159.33g
2967*  1148

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