Weigh In record (no journal entry) for 10 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2017 kcal
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Fat: 56.76g | Prot: 95.26g | Carb: 191.75g.
Breakfast: RxBar Blueberry, RxBar Blueberry. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Ruby Tuesday Parmesan Cream Sauce, Pork Loin (Tenderloin) , Brussels Sprouts, Roasted Potato. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3346 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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