Weigh In record (no journal entry) for 10 March 2023
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2931 kcal
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Fat: 82.52g | Prot: 234.64g | Carb: 306.02g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Nong Shim Shin Bowl Noodle Soup, Gala Apples, 2% Fat Milk, Egg, Great Value Boneless Skinless Chicken Breast, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Golden Star Jasmine Rice, Gala Apples, Royal Dansk Danish Butter Cookies, Pork (Lean Only Eaten), 2% Fat Milk. Dinner: Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Publix Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice. more...
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gaining 1.0 lb a week
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