Weigh In record (no journal entry) for 10 March 2023
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131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1791 kcal
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Fat: 52.57g | Prot: 89.78g | Carb: 258.41g.
Breakfast: No Name Old Cheddar Cheese, Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Great Value Milk Chocolate, Navels Oranges, Pomegranate Juice. Dinner: Onions, PC Blue Menu Green Lentils (Dry Weight), Soy Sauce, Sweet Potato, Egg, Rooster Brand Thai Sweet Rice, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms . more...
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gaining 4.2 lb a week
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