Weigh In record (no journal entry) for 10 March 2023
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1841 kcal
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Fat: 103.98g | Prot: 54.83g | Carb: 170.25g.
Lunch: Grilled Chicken, Mission Flour Tortillas (Fajita Size), Kirkland Signature Organic Tortilla Chips. Dinner: Potato Chips, Hillshire Farm Hot Links, Signature Cafe Baby Back Ribs, New York The Original Texas Garlic Toast, Burger King French Fries (Medium). Snacks/Other: Girl Scout Cookies Thin Mints, Pie Crust. more...
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losing 4.2 lb a week
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