ian_sd's Journal, 10 March 2023

143.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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531 kcal

Fat: 7.45g | Prot: 20.48g | Carb: 99.06g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Trader Joe's Greek Style Nonfat Yogurt - Mango. Elevenses: Oatly Oat Milk. more...

2099 kcal

Activities & Exercise: Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...