Weigh In record (no journal entry) for 10 March 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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345 kcal
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Fat: 21.56g | Prot: 21.78g | Carb: 13.12g.
Breakfast: Butter , United Dairy 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Hard-Boiled Egg . more...
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gaining 1.1 lb a week
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haggis472's weight history
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