Weigh In record (no journal entry) for 10 March 2023
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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925 kcal
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Fat: 56.00g | Prot: 34.08g | Carb: 87.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Cheerios. Lunch: Land O'Lakes Sliced American Cheese, Premio Sweet Italian Sausage, Ken's Steak House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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losing 8.4 lb a week
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analisa1968's weight history
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