Carliesa's Journal, 08 July 2011

214.0 lb Lost so far: 0.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 93.00g | Prot: 64.00g | Carb: 179.00g.   Breakfast: Asiago Cheese Bagel. Lunch: Chicken Caesar Salad. Dinner: Barbeque Seasoned Wings Glazed Chicken Wings, 100% Pure Beef Hamburger Patties. Snacks/Other: Twix Cookie Bars, Mountain Dew (20 oz). more...

2618 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 23 hours and 15 minutes. more...