Weigh In record (no journal entry) for 08 March 2023
|
185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
568 kcal
|
Fat: 28.40g | Prot: 32.26g | Carb: 43.91g.
Breakfast: Vitarella Cream Cracker Tradicional. Lunch: Swift Sobrecoxa, Swift Sobrecoxa, Arroz Branco (Cozido). Snacks/Other: Dori Jujuba. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|