Weigh In record (no journal entry) for 08 July 2011
|
217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
2013 kcal
|
Fat: 75.45g | Prot: 91.26g | Carb: 255.38g.
Breakfast: Poached Egg, Sandwich Thins - 100% Whole Wheat, Low Sodium V8 100% Vegetable Juice. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, Chicken Caeser Salad. Dinner: Teriyaki Sause, BBQ Chiken Salad. Snacks/Other: Fiber one brownie, Heavenly Crisp Candy Bar - Milk Chocolate, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, chocolate truffle (Skinny Cow), Vegetable 100% Juice from Concentrate with Added Ingredients, Veggie Sticks & Crisps. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|