Weigh In record (no journal entry) for 08 July 2011
|
177.0 lb
Lost so far: 0.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
315 kcal
|
Fat: 10.09g | Prot: 8.57g | Carb: 45.00g.
Breakfast: Activia Peach Yogurt, Coffee (Brewed From Grounds) . Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog78's weight history
|