Weigh In record (no journal entry) for 09 January 2015
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296.8 lb
Lost so far: 43.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1412 kcal
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Fat: 36.52g | Prot: 98.36g | Carb: 175.77g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Plain Yogurt (Lowfat), French's Classic Yellow Mustard, Clover Honey, Fresh Express Salad 50/50 Mix, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Parmesan Cheese (Grated) , Green Peppers , Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Keebler Club Crackers Original, Reese's Miniature Peanut Butter Cups, Fit & Active Light Butter Popcorn, Hershey's Milk Chocolate Kisses, Casserole or Mashed Sweetpotato, Fit & Active Chocolatey Chip Protein Meal Bar, Clover Honey, Cucumber (with Peel) , Plain Yogurt. more...
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losing 5.4 lb a week
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 Comments
I am excited to be back on track finally after the holidays! Never Again! Back under 300lbs whoop whoop!
10 Jan 15 by member: oopy00
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