Weigh In record (no journal entry) for 08 July 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1774 kcal
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Fat: 61.17g | Prot: 63.50g | Carb: 245.74g.
Breakfast: Brown Sugar, Oatmeal, Nonfat Mocha (Large), Egg. Dinner: Mayonnaise, Minute Maid Light Lemonade, Salt & Vinegar Potato Chips. Snacks/Other: Mocha Coconut Frappuccino (Grande). more...
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losing 4.2 lb a week
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