Weigh In record (no journal entry) for 09 January 2015
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254.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1424 kcal
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Fat: 40.85g | Prot: 132.45g | Carb: 151.96g.
Breakfast: Whole Wheat Bread, Onions, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked). Lunch: Apples, Publix Red Bell Pepper, Mushrooms, HEB Seasoned Beef Kabobs, chocolate chip cookie dough bar. Dinner: Onions, Skinless Chicken Breast, La Tortilla Factory High Fiber Low Carb Flour Tortilla, Oranges, Medical Weight Loss Clinic Peanut Butter Crunch Bar. more...
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losing 18.0 lb a week
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Conrad Huntley's weight history
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