mreeder's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

176.7 lb Lost so far: 23.3 lb. Still to go: 2.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

755 kcal

Fat: 20.50g | Prot: 38.00g | Carb: 104.00g. Breakfast: Chocolate Milk Shake. Lunch: 6" Steak & Cheese, Vault, Original Baked Potato Chips, Lite Mayo. more...

1952 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.1 lb a week

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mreeder's Journal, 08 July 2011

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