chevronv's Journal, 08 July 2011

167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 22.62g | Prot: 23.36g | Carb: 106.92g.   Breakfast: carrot juice, tropicana orange juice, trader joes mini pita, sabra roasted garlic hummus. Lunch: light string cheese, butter, trader joes naan. more...

2130 kcal

Activities & Exercise: Circuit Training - 5 minutes, Desk Work - 4 hours, Stretching (yoga) - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...