kweigold's Journal, 08 July 2011

200.8 lb Lost so far: 57.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 123.38g | Prot: 105.61g | Carb: 181.67g.   Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Oven Browned or Smoked Turkey Off the Bone, Sandwich Thins - 100% Whole Wheat, Red Onions, Lettuce, Dill Cucumber Pickles, Reduced Fat American Cheese Singles. Dinner: spinach, shredded cheddar cheese, lump crab meat, cream cheese, sour cream, potato skins, salad, rice, shrimp scampi. Snacks/Other: Exotic Mediterranean Vegetable Chips, shrimp scampi, Fiber Plus Chocolatey Peanut Butter. more...

5153 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...