Weigh In record (no journal entry) for 09 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1672 kcal
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Fat: 65.42g | Prot: 55.10g | Carb: 223.50g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Silk Light Vanilla Soymilk. Lunch: Pepperidge Farms Jewish Rye Bread, Seedless, Jif Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Del Monte Sweet Peas, Rice-A-Roni Long Grain & Wild Rice, Beef Stew Meat. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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