Weigh In record (no journal entry) for 08 July 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1218 kcal
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Fat: 45.18g | Prot: 60.84g | Carb: 144.12g.
Breakfast: Bananas, Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Apples, Oven Roasted Turkey Breast, primo taglio black forest ham, Hawaiian Sweet Bread Roll, Mozzarella Cheese. Snacks/Other: Light Garlic & Herb Cheese Wedges, triscuit (hint of salt), Diced Pears in Light Syrup, Unsalted Peanuts. more...
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gaining 3.5 lb a week
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