Weigh In record (no journal entry) for 08 July 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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383 kcal
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Fat: 8.05g | Prot: 12.59g | Carb: 65.93g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Blueberries. more...
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losing 4.2 lb a week
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