Weigh In record (no journal entry) for 02 July 2011
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141.3 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2256 kcal
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Fat: 103.37g | Prot: 107.72g | Carb: 238.96g.
Breakfast: smart balance peanut butter, Blueberries, Vanilla Cream Shake. Lunch: potato chips, hot dog, baked beans, cheese, hamburger. Dinner: Temptations - Double Chocolate Pie, hamburger helper philly, extra lean beef . Snacks/Other: special k bar chocolate chip cookie, white chocolate truffle, America's Best 94% Fat Free Microwave Popcorn. more...
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losing 2.3 lb a week
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