moemike's Journal, 09 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 71.54g | Prot: 113.01g | Carb: 174.48g.   Breakfast: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Chicken Leg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3314 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...