Weigh In record (no journal entry) for 09 January 2015
|
249.7 lb
Lost so far: 10.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1128 kcal
|
Fat: 64.46g | Prot: 39.43g | Carb: 93.78g.
Breakfast: Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Fresh & Easy Veggie Crisps. more...
|
losing 14.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|