Weigh In record (no journal entry) for 09 January 2015
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223.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2597 kcal
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Fat: 136.90g | Prot: 163.42g | Carb: 195.50g.
Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kiwi Fruit, Clementines, Tuna Salad with Egg, Brownberry 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce, Egg. Snacks/Other: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Clementines, Planters Deluxe Mixed Nuts, Hy-Vee 1% Lowfat Cottage Cheese. more...
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3517 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 6.1 lb a week
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