Weigh In record (no journal entry) for 08 July 2011
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1825 kcal
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Fat: 80.36g | Prot: 96.21g | Carb: 199.96g.
Breakfast: ham, SPLENDA, scrambled eggs, DECAF COFFEE, WATER, powdered creamer. Lunch: water, milk, PETER PAN PEANUT BUTTER, BANANA, 100% Whole Grain Sugar Free Bread. Dinner: saltine crackers, kraft natural cheese, TOMATO, CORN ON THE COB, Zipper Peas. Snacks/Other: DETOUR PROTEIN BAR, PEACH, Sweet and Salty Nut Granola Bars - Peanut. more...
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3097 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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GMARTELLO's weight history
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