Weigh In record (no journal entry) for 09 January 2015
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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417 kcal
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Fat: 15.82g | Prot: 19.70g | Carb: 53.38g.
Breakfast: Cinnamon, Great Value No Sugar Added Yellow Cling Sliced Peaches, Spectrum Chia Seeds, Dole Pineapple Chunks in 100% Pineapple Juice, Spinach, So Delicious Cashew Milk. Lunch: Which Wich Spinach, Which Wich Cucumbers, Which Wich Banana Peppers, Which Wich Black Bean Patty, Which Wich Pickles, Which Wich Tomato, Which Wich Lettuce, Hummus, Pesto Sauce. more...
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losing 2.8 lb a week
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