Weigh In record (no journal entry) for 09 March 2023
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196.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1323 kcal
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Fat: 58.89g | Prot: 50.87g | Carb: 152.15g.
Lunch: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Twix Twix, Pie Crust. more...
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gaining 1.0 lb a week
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