Weigh In record (no journal entry) for 08 July 2011
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165.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3327 kcal
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Fat: 135.19g | Prot: 248.99g | Carb: 287.23g.
Breakfast: chicken breast, pineapple, Bananas, Coffee (Espresso Brewed) , Cottage Cheese , Peanut Butter, Honey , Turkey Breast Meat , Egg. Lunch: Macaroni (Cooked), Spinach (Chopped or Leaf, Frozen), chicken milanese, strawberries. Dinner: peanuts, yogurt, tomatoes, chicken, caesar salad, chili, garbanzo beans, beets. Snacks/Other: Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Cell Mass, Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder. more...
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losing 2.1 lb a week
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