|
Baby steps...
|
185.7 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1696 kcal
|
Fat: 125.95g | Prot: 112.57g | Carb: 37.56g.
Breakfast: Olive Oil, Truvia Sweetener (Packet), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Jennie-O Mild Turkey Breakfast Sausage Lean, Egg, Now Foods MCT Oil, Yellow Sweet Peppers. Lunch: Chick-fil-A Chargrilled Chicken Garden Salad, Chick-fil-A Buttermilk Ranch Dressing (Packet). Dinner: Bragg Liquid Aminos, Carrots, LouAna Pure Peanut Oil, Jennie-O Sweet Italian Turkey Sausage, Napa Cabbage (Cooked). Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
|
losing 4.9 lb a week
|
 Comments
That is a nice baby step. Good job!
09 Jan 15 by member: LoadGod
|
Baby steps are all we can do.
09 Jan 15 by member: dyanndowns
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973drl's weight history
|