Rockiesfan's Journal, 09 January 2015

Nothing like starting the day with a good workout, then scraping a 1/8 inch of ice off the windshield

190.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 56.17g | Prot: 42.84g | Carb: 143.89g.   Breakfast: Honey, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2723 kcal

Activities & Exercise: The Warrior - 33 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...