HermanGlotz1959's Journal, 09 January 2015

331.4 lb Lost so far: 30.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 88.25g | Prot: 46.00g | Carb: 267.25g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Skinny Pop Popcorn. Dinner: Birds Eye Frozen French Cut Green Beans, Birds Eye Baby Gold & White Corn, Birds Eye baby lima beans birds eye, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...