EdG's Journal, 09 January 2015

167.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 89.07g | Prot: 140.63g | Carb: 194.46g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, Nature's Promise Organic Grape Tomatoes, Alessi balsamic vinegar (aged 4 years), Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Nature's Promise 94% Fat Free Ground Turkey, Trader Joe's Mushroom Mochi, Nature's Promise Organic Honey Wheat Pretzel Sticks, Sabra Classic Hummus, White Rice (Medium-Grain, Cooked). Lunch: Great Value Shredded Mozzarella Cheese, Subway Double Chicken Salad. Dinner: Roasted Potato, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Nuggets. Snacks/Other: Claussen Kosher Dill Pickle Halves, Hickory Farms Smoked Cheddar Blend, Hickory Farms Beef Summer Sausage. more...

2243 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...