Weigh In record (no journal entry) for 08 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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3275 kcal
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Fat: 163.12g | Prot: 198.58g | Carb: 312.78g.
Breakfast: mcdonalds sausage muffin, quinoa salad, grilled chicken. Lunch: chicken pot pie, quinoa. Dinner: ronzoni healthy harvest, Swedish Style Bite Size Meatballs. Snacks/Other: goldfish, cashews, jalapeno tortilla chips, cedar's red pepper hummus, coco. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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