Weigh In record (no journal entry) for 09 January 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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469 kcal
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Fat: 10.67g | Prot: 15.40g | Carb: 75.80g.
Breakfast: Giant Food 1% Low Fat Milk, Cocoa Puffs. Snacks/Other: Ready Pac Cool Cuts Carrots with Ranch. more...
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gaining 2.8 lb a week
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amehaffey's weight history
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