Weigh In record (no journal entry) for 08 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2324 kcal
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Fat: 137.63g | Prot: 109.69g | Carb: 169.34g.
Breakfast: Biscuit and Gravy. Lunch: Tomatoes, Boiled Egg, Pickles, Peanut Butter Filled Pretzel Nuggets, Sticksters Pepper Jack Cheese Sticks, Summer Sausage. Dinner: Toasted Garlic Bread, Mashed Potato (from Fresh), Fried Okra, Rotisserie Chicken. Snacks/Other: Strawberries. more...
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3262 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Driving - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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