Weigh In record (no journal entry) for 09 January 2015
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277.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2848 kcal
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Fat: 140.50g | Prot: 126.84g | Carb: 272.34g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced, Denny's Sr. Omelette, Coffee (Brewed From Grounds) . Lunch: Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Dinner: Vanilla Ice Creams, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Egg Noodles (Without Added Salt, Cooked). Snacks/Other: Coca-Cola Diet Coke, Daylight Donuts Plain Cake Donut, Tea (Brewed). more...
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losing 3.0 lb a week
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Bookworm 333's weight history
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