Weigh In record (no journal entry) for 08 March 2023
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170.3 lb
Lost so far: 69.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1201 kcal
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Fat: 41.94g | Prot: 140.01g | Carb: 73.63g.
Breakfast: Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt, Stoked Oats Stone Age Oats. Lunch: LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Egg. more...
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losing 2.5 lb a week
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