dipstick's Journal, 09 January 2015

203.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 39.83g | Prot: 76.16g | Carb: 40.62g.   Breakfast: Egg Beaters Egg Beaters - Original, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Apples, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...