Weigh In record (no journal entry) for 09 January 2015
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245.4 lb
Lost so far: 22.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1196 kcal
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Fat: 27.51g | Prot: 56.18g | Carb: 153.84g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Gordon Biersch Czech Style Pilsner, Cape Cod Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. more...
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losing 1.4 lb a week
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