Weigh In record (no journal entry) for 09 January 2015
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221.2 lb
Lost so far: 27.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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519 kcal
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Fat: 33.32g | Prot: 17.09g | Carb: 45.58g.
Breakfast: Coffee (Brewed From Grounds) , Flax Seed Meal, Puffed Rice, Raisins, Raw Sunflower Seeds, Almond Butter. Lunch: Water, McCormick Crushed Red Pepper Flakes, Trader Joe's Red Wine Vinegar, Pesto Sauce, Zucchini. more...
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2532 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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