Weigh In record (no journal entry) for 09 January 2015
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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247 kcal
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Fat: 7.76g | Prot: 11.61g | Carb: 35.18g.
Breakfast: Grapefruit, Donnon Plain Greek Yogurt (Oikos) - whole mill, nestled coffee-mate Coffee-mate Coffee Creamer (Vanilla Caramel). more...
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gaining 0.1 lb a week
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