grand89's Journal, 09 January 2015

a step in right direction for the new year :-)

205.2 lb Lost so far: 45.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 90.12g | Prot: 79.20g | Carb: 234.95g.   Breakfast: General Mills Cheerios Protein, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina, Milk (2% Lowfat with Added Vitamin A). Lunch: Minute Maid Lemonade, Ore-Ida Tater Tots, Cheeseburger with Bacon and Condiments. Dinner: New York The Original Texas Garlic Toast, Cheese Filled Tortellini with Cream Sauce. more...

3384 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Incline - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...