moemike's Journal, 08 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 78.95g | Prot: 130.56g | Carb: 144.39g.   Breakfast: RxBar Chocolate Sea Salt, RxBar Chocolate Sea Salt. Lunch: Evol Five Cheese Alfredo Mac with Chicken. Dinner: Chicken Leg. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3311 kcal

Activities & Exercise: Standing - 9 hours and 35 minutes, Driving - 50 minutes, Sitting - 6 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...