Weigh In record (no journal entry) for 08 March 2023
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2083 kcal
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Fat: 78.75g | Prot: 70.86g | Carb: 290.59g.
Lunch: Navels Oranges, Pomegranate Juice, Great Value Milk Chocolate, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori. Dinner: Great Value Cornstarch, Black Pepper , Salt , Air Popped Popcorn, Egg, Great Value Parboiled Rice, Catelli Garden Select Garlic & Onion Pasta Sauce, Shiitake Mushrooms (Without Salt, Cooked), Onions, Armstrong Pizza Mozzarella Cheese. Snacks/Other: Great Value Milk Chocolate. more...
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losing 1.4 lb a week
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