Weigh In record (no journal entry) for 06 March 2023
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112.9 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1302 kcal
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Fat: 104.00g | Prot: 80.00g | Carb: 0.00g.
Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Carrington Farms Organic Ghee. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Carrington Farms Organic Ghee. more...
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losing 7.0 lb a week
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