Weigh In record (no journal entry) for 08 March 2023
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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894 kcal
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Fat: 25.25g | Prot: 33.82g | Carb: 145.23g.
Breakfast: Gazpacho - 1.5 cup serving size, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Pears, Apples, Gazpacho - 1.5 cup serving size, Green String Beans. Dinner: Apples, Gazpacho - 1.5 cup serving size, Tom Kha Kai, Pears. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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gaining 2.8 lb a week
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