Weigh In record (no journal entry) for 08 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2635 kcal
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Fat: 79.08g | Prot: 261.37g | Carb: 220.60g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Progresso Vegetable Classics Minestrone Soup, Egg, Egg White, Zucchini, Sweet Potato. Dinner: Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 8.4 lb a week
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