Weigh In record (no journal entry) for 07 March 2023
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1362 kcal
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Fat: 82.40g | Prot: 86.27g | Carb: 92.88g.
Breakfast: Vienna Sausage, Semi-Sweet Chocolate Chips, Arnold Keto Bread, Provolone Cheese, Shrimp. Lunch: Mayonnaise, Ketchup, Asparagus, Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.5 lb a week
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