Weigh In record (no journal entry) for 07 March 2023
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1969 kcal
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Fat: 151.07g | Prot: 109.93g | Carb: 71.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Great Value Almond Milk Original Unsweetened, Ratio Cereal. Dinner: Low Karb Keto Nut Granola, Del Monte Cut Green Beans, Wal-Mart NY Strip Steak. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, BelGioioso Fresh Mozzarella Cheese, Great Value Mixed Nuts, Jack Link's Original Beef Sticks (23g). more...
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losing 2.1 lb a week
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